Headache again. Must now give up cashews altogether. This is getting absurd and that's fitting.

Avoid oil. Avoid cheese. Certainly no fat from any meats as I haven't touched meat in 8 years. And no pistachios, peanuts or cashews as they trigger headaches. This leaves... Walnuts and seeds and flax meal as my only fat sources. (And I guess avocadoes...) And perhaps I'll increasingly end up eating diary.