I added two strips of duct tape from 4 to 8 along the top of my stretch 6.1 prostaff and my tennis elbow lessened (it was not much to begin with, but pretty much altogether gone now). I had been afraid of doing such a thing because it makes the racquet relatively headheavy and that is supposed to cause tennis elbow. Wrong.

A heavier racquet reduces tennis elbow and it's a far more important factor than head light vs head heavy. Adding mass always reduces tennis elbow no matter if it's all put at the very top of the racquet. Head light vs head heavy only matters if you are talking about two equal weight racquets (and I guess with equal stiffness).

Realizing this makes me reconsider the extender ripstick, (as does buying another stretch 6.1 prostaff that is shorter than my current 27 and 5/8 as opposed to 27 and 7/8ths).

I've ordered a postal scale. I want to weight all my racquets to a bare minimum of 14 ounces. Probably will go a bit heavier than that.So the ripstick is only 9 ounces unweighted. I already added nails/cotton in the handle.

The extra weight on the hoop really helps the serve. Makes it harder to get around on balls hit with pace. Though not many people put so much pace and I already just chip serves back and in general hit a lot of slices.

I beat the #2 ranked player 6-4, 4-6 (9-7) (Jake E) this week. I served and volleyed a lot and sliced a lot. Previously he beat me 6-0, 6-2. In that match I tried to hit tons of topspin throughout and hit tons of erros. In this match I still hit a ton of bad errors. Net game could be a lot better. And he kept chipping short balls barely over the net. I should have managed better with them. I expect I'll beat him worse in the future. Also my serve wasn't very good. Was trying to hit the first flat/slice, no topspin and first serve percentage was maybe 20%. Need to hit topspin on all serves.

Barring injury I should be ranked one in this league soon. Up to 5 now. It put me in a good mood beating this guy after doing so bad last time. Discounting injury and my first match in a decade, I've only lost to one guy (that I didn't come back and beat later) in 4 or 5 months. That would be the top ranked player and I wasn't using my stretch 6.1 against him. Was using the Prince Graphite Classic Longbody unweighted. And I didn't have enough on the serve. Also I wasn't rushing the net much. (Hadn't started weighted elliptical workouts.)

Want to try to play Chameleons on my dulcimer. Caught some kind of sickness. Sore throat, coughing, etc. Haven't had this sort of thing in many, many years. J is much sicker, which is worrisome being almost 8 months pregnant. Reading a good book, Arawn trilogy. Plot is the usual crap but started out with a very detailed world and more 3d characters.

Played Art R for the third time and this time won 6-0, 6-1. Just sliced the ball in the corners, he can't run. Next played some doubles and some guy who's name I never heard in singles. Beat him 6-4,7-6. Think he was deceptively good. Afterwards found out it was Ron H who was actually ranked above me, lol. The guy had no passing shots... I guess that moves me up to 7th in the league. He could run and didn't hit errors but also I've added two things of duct tape as a bumper guard and to make my racket heavier (6.1 prostaff stretch)(enlarged sweet spot/more power). Made my serve bigger. Don't think I need it any bigger now. Hurt my groundstrokes, hitting errors on slices I normally wouldn't hit. But I think in the long term it's a good thing. Started just hitting topspin forehands and they were better than usual also. Slower swing thus more controlled. The slice is just maybe a more delicate thing now.

Also served and volleyed more than ever before. Normally I just don't physically feel quite like sprinting up to the net over and over again. I think using the elliptical with a weighted backpack has strengthened my legs, also jumping in place for now 4 minutes straight most days. Don't expect that matters as much but can't say for certain.

Really getting a game now where it's hard to break my serve. IOW a pro style game.

The weighted racquet helps my volleys for the most part also I think. Will take some getting used to.

Finally my elbow didn't bother me at all for the first time in a very long time. Clearly thanks to the added weight.

Wish I had used the prostaff stretch against Jay C. Instead used the Prince Graphite Classic Longbody which doesn't hit as big of serves. Gave him an easier time in breaking my serve. Look forward to playing him again. Though I will need some time still to get used to the heavier racquet for groundstrokes.

Very lazy with the endurance running lately. Found myself breathing hard while playing tennis. Though played 2.5 hours (including hour of doubles which is no work) without tiring at all. Plus it's so damn cold out and don't really enjoy fast running on treadmill. Did elliptical with a 50 pound pack though. Think that's a really good thing to stay in good health.

Tuned my dulcimer to Emajor/C#minor. Funny how clumsy my left hand is relative to right, but working on it. It's really beautiful sounding. Enjoy it more than cello and compares well to piano even.

Bought a folkcraft pathfinder 15/14 hammered dulcimer. Originally 930, got it for 600 used. Second best sounding one they had at the store out of 7. Ugliest looking one, still looks OK. Seems a decent price.

So it sounds beautiful. Hammered dulcimers generally do. The problem is they're tuned into major keys. That's why all the songs one hears suck. For starters retuning to just c major/a minor. But will probably eventually go to c sharp minor, the ultimate key. And may go further but first want to read up on just how much away from the original tuning you can go. Guy said a full step. I wonder if you can go a bit further. Could make it a lot more interesting if the notes weren't in succession.

I need to keep track of how racquet/stringing combinations hit/felt.

prostaff 6.1 stretch 95 with TNT 2 tour at 43. Hit good but eventually seemed like my elbow wasn't great. Elbow wasn't horrible but TNT2 tour is a "crisp" string and seemed like elbow was worse then when I was using natural gut in the Prince Graphite Classic Longbody at 50. So far that hit the best and felt the best on my elbow, though elbow still wasn't 100%, have to be careful to keep arm pretty straight on my serves.

NXT at 44 in prostaff stretch 95. Not awful but really not as good as the natural gut at 50 in the PGCL.

Some kind of poly in prostaff 6.0 85. Elbow I think wasn't so good. Didn't even attempt to serve. Highly unlikely I can play with a poly.

Going to put natural gut in the prostaff 6.1 stretch 95 next and NXT in the prostaff 85.

PGCL-11.6 ounces 10HL flex 61, swing weight 334
Can't find specs for prostaff 6.1 stretch 95... Racquet technology is idiocy. No one makes longer racquets or smaller head frames. Stuck trying to find used discontinued models on ebay. Got a Lendl Kneisel the other day. But if I love it, what then? Anyway still haven't found it's specs either. Curious what the headframe size is...

I like to watch football a little because I like athletic stuff but good lord is it a stupid sport. The injuries, the repetitive interviews, the media's attempt to stir up soap opera-like drama, the two hours worth of commercials, the very idea of rooting for one team (when every three years there's 90% percent turnover, virtually none of whom are even originally from the area), the fact that it's not even a sport the vast majority of us can even play (or would actually want to), three yards and a cloud of dust over and over again, the idiotic announcers, and so on. Still watch it pretty much every week though.

There are other people who think the same but I've only heard people say such things who aren't athletic, which leads one to wonder if they're jealous or have some kind of bias. Never heard it from someone who was athletic (though surely there are some). I bother to express it because I'm stuck halfway I guess. I like sports but then find myself annoyed by the stupidity. And need a reminder. But feel like I should keep quiet almost. That others will feel inferior or like I'm attempting to make them inferior when if I never say it outloud, it's like I can forget myself and go back to being stuck with this vague unhappiness as I spend time wallowing through stupidity. 

In other news I've decided to not just use a continental grip on all shots. I am going to switch it a bevel for the backhand drive and a bevel and a half (the other way) for the forehand drive. Did so today for the first time with the ball machine. The backhand drive was actually a little better than the forehand. Trying to avoid very much topspin to simplify it. Forehand isn't consistent enough though. 

Ran today outside for first time in a while. Decided to do fewer interval repetitions. Just every ten minutes or so for 2 minutes or even less. But may attempt to at least once a week do a longish run. 

Tried to buy a hammered dulcimer online but got outbid with 13 seconds left. May try to visit some shop to get to play with some next weekend. None are anywhere nearby. Like that it's such an old instrument (1000 years). But I've never actually heard one live, lol. 

Pretty much have quit cello because I miss polyphony and am just not happy with the songs I know of to play on cello. After playing dulcimer a bit I'm curious about making an instrument. Thinking of something that can do triple or quadruple, etc stops. Do really like the sound of double stops where at least one has vibrato and/or is sliding tones. But haven't attempted to make a "song" using such techniques. It was the messing around with this though that made me realize how much I miss polyphony and ultimately has me bored with regular cello playing and thus haven't hardly played in months. 

Lost the other day 6-0, 6-2 to J Engle. He was excellent at retrieving balls and just pushing them back. I stubbornly stayed back and attempted to rip groundstrokes for winners and hit a bunch of unforced errors. Additionally I didn't even slice on the return of serve. And this was the first match I really tried to stick with the one hand topspin backhand throughout. To win I should have sliced far more and rushed the net a lot. This guy had trouble when he had to generate his own pace and did great when I hit really hard. But I just really didn't want to slice... In the future I'll try to do so though. Want to start hitting a lot more slice and drop shots and coming to the net I guess.

Today took thunderstick (strung at 60 with gamma tnt2), prostaff 6.1 28 (strung at 44? with gamma tnt2 tour) and prince longbody graphite classic (strung at 50 with natural gut) and compared them with the ball machine. Really not much meaningful difference actually. Maybe the natural gut is getting too old but it felt the least forgiving. And otherwise the main difference was I liked how the prostaff felt a bit better I think mainly just because it's strung so loose. The slice felt so much nicer.

As to topspin drives, if I try to put a lot of topspin on them, they can all potentially go wrong. Maybe a prostaff 6.0 85 strung tight would a bit less so.... But here not much difference.

But I am curious to try the thunderstick with a 44 or so tension. Thinking to cut out current strings and put in a nice synthetic.

Looking at dulcimers. Even considered selling my viola to fund buying a nice one. But can't really find any info online about a reasonable price for the viola, so I expect I wouldn't be able to sell it for what it's worth. Do have my eye on a HD that is priced extremely cheap at the moment... Probably should pick up a cheap zither/autoharp too. Still thinking about building my own instrument.

Finished The Troupe by Robert Jackson Bennett. It was OK. But I need a gritty well developed typical fantasy fiction world. Low tech pseudo England in the 14th century with magic, etc. Or write my own. The bad guys were too simplistic to be very interesting here. Wolves/men in suits that eat the world and don't really have personalities or much of anything really. Just not dark enough ultimately.

Also been watching Hannibal. Watched it and Game of Thrones in the last 5, 10 years... Liked season 2 much better but especially when Will was imprisoned. The idea of the hero stuck in a predicament.

Had really started eating a lot of chocolate and seemed a bit stressy and also having energy lows.. So trying to stop eating it. Tonight was really my first day without and I almost succumbed to an overwhelming urge. Literally stood and looked in the window at the chocolate chip cookies. Kept telling myself if I go home and have a beer the urge will pass.

Went to S's halloween thing last night. Her sister (B) was also there whom I play tennis with a few times each month. Her sister is not as smart. Something about her is really attractive. Her slutty german outfit really didn't hurt. Her brother and father are sort of neat too. Just something about them. S is the best though. My fellow INTJ.

B went with her brother and his friend and a few others outside where they were smoking weed. S said B didn't smoke any but considering she then got really sick and was vomiting I think she probably did. Anyway to think of her smoking it bothered me at the time a bit. Almost a lot. I don't really know crap about drugs but I walked by the porch screen door and it almost looked like something beyond weed... Don't think it was but strangely it bothered me to think of her being like that. S says she's all about following the crowd and oh well. B doesn't keep it real like S. Not entirely sure why she wants to play tennis with me.... S is kind of awesome. One of a kind. The only person from working at the hospital that is very interesting. (Maybe that one girl who plays the cello somewhat.)