So I switched from 1/1 to 3/1 and ran 29:15 on wednesday, 28:30 on friday, 27:50 on monday, 27:20 on Thursday, and 26:59 today, Monday. The course is I guess 3.1 miles, maybe 3.2. Knees have been achy at times but really seem to be holding on. Also trying to get some of my vertical leap back as I think the extra muscle will help my knees/running. Just once or twice a week a bit of time jumping up on a basketball rim. Not quite back to dunking a basketball yet.

I should probably alternate with a 6/1 but then, I'm so sick of running slowly, want to improve my speed a bit more....