Ran a 7/2 for the first time today, for 12 miles in 1:46:42. First 6 in 52:00, then tried to do 9 minute miles but last 2 miles slowed down a bit. Still PR's at least once a week.

Last week I didn't eat well. Had insomnia on Monday then ate kind of bad on T, W. Then after awful Th run, ate just a bit bad some more. And immediately gained a bit of flab around middle. They say it takes 6 months? for your body to reset itself at a given weight. But I don't really care too much. All my joints feel great lately. No hip pain, not even my right knee has been hurting anymore. Been putting a bit of flax into my bean and rice stews.