First time running a continous 6 miles. Did it in 50:31. Then did another 6 miles as 3/2's. Total time for 12 miles was 1:49:46. Want to get up to 15 miles so I can run a nicer route, which unfortunately doesn't have correct mile markers but is supposedly 7.5 miles long. Not so sure I like spending quite this much time though, even with it only being twice a week... Maybe I should just do a 10 and 15 each week...

Closegrip benched 110 pounds for ten reps. Wide grip pulldowns 120x17. Shoulder raises and curls/tri extensions done with no real intensity. Really dislike lifting weights anymore.

50 partial one legged squats. Not leaning forward anymore. Which makes it harder and also makes it more useful and possibly is better for my knees?

Forgot to do sit-ups. Shall do them now.

Health has been great though. No insomnia. No headaches. Decent energy level. Feel pretty good.