I ran on a different trail yesterday for first time in a very long time. Was a nice change. Trying to just do 2/2's twice a week. Previously my right hip started getting achy. Trying to make sure to put flax meal into rice and legumes at least once a day to reduce any potential inflammation. (Along with two beers each day.) Not keeping track of how far I'm running in a given time as that's been taking the fun out of things, even though I've been setting a PB just about every single week, if not every single run. Thinking to just do a 3 mile run once a month to check progress and otherwise hope to just do 2/2.... Certainly felt nice and fast today. And went for almost two hours. Probably could have used a bit more intensity....

Closegripped benched 110 for 15 reps on Monday, which surprised me. Have been getting almost back to previous strentgh despite weighing much less and eating a very slight fraction of my previous diet's protein.

For now best 3 mile run was 23:08. Feel like I should easily blow that away next time I try in a couple of weeks.

Got a headache really bad this morning for first time in many months. Pretty sure it was from eating pecan pie yesterday. Think there's a lot of eggs in pecan pie. Add that to list of things I never eat. That includes now:
-any meat
-any caffeine, (coffee, tea, chocolate....)
-peanuts
-eggs
-diary (but I still eat a bit weekly, just not many options here in hickland.)
-pecan pie (I will occasionally eat cake/pie's that contain a bit of egg and diary, but pecan pie is now officially forbidden, I'd really prefer to just eat candied pecans anyway, which hopefully weren't the actual cause...)
-also trying to limit intake of gluten and oils