Today I did a 3/2 for 9 miles. Interestingly I did the first 6 in 56:59, which is a 3 minute improvement from previous run. And 12 second PR. I guess my body needed a bit to adapt to the weightlifting. I guess. Total run time was slightly under 89 minutes, I think. 88:53 maybe. Then 40 one leg partial squats for each leg.