A 3/2 for 9 miles. First 6 in 56:04. PR by almost a minute. Finished in 86:55. Which was a 2 minute PR I think. Partial one legged squats played a big role I think. Maybe also the jolt of adrenaline at work on Saturday dealing with the pseudoseizure crazy lady. So that's one good thing about that. Thanks crazy lady!

Weight holding at 200 pounds. Considering adding a single set of chins and benchs... in with the overhead presses, curls and tri pushdowns. Maybe on Wednesday (off W, Th, F). Worried about getting insomnia.

Also bought a punching bag. Had one years ago. This way if I ever have to punch someone I'll hurt them so bad I'll go to jail for years.... Bought it because....? Maybe feeling wimply down here at 200 pounds.