Friday, September 2, 2011

Did a bunch of 2/2's while moving up to 8 miles. Did 21 miles last week. This week, right hip/thigh a bit off and just did 14 miles. And switched to a 3/2. Just need a bit of a break. Did run the first 3 minutes as far as I ever have. 2 lights from end of tunnel. Still not quite half a mile in 3 minutes though. Did this 3/2 6 miler in 57:11, felt very easy, felt good.