9 miles. First 6 as a 3/2. First 3 in 26:38 (last time did 26:55), first 6 in 55:45 (last time did 56:04), then did last 3 miles as a 2/2. Still finished about as fast as last time in 87:05. Finished with 50 partial one legged squats on each leg. Think next time I'll do a 3/1 for 3, then a 3/2 for 3 and then a 2/2 for 3. Later a bit of weightlifting.