The elliptical trainer I don't think really was doing much. Think it was just having plenty of rest inbetween my twice weekly 3 mile long hard runs. Today after two days of doing absolutely nothing, I didn't run any faster. Also the elliptical keeps my right knee always hurting, the same as biking. Did finally get treadmill fixed, so will go back to slow running on that.

Really enjoying Black Gate 15.

Bit on an internet "bender" today. In a bad way I guess. I should go drink some beer instead. Turn my brain, try to forgot what's out there actually....