Just did continuous runs this week. And three times last week too. Can't remember the details of last week. This week I did two 12.5 mile runs and then a 10 mile run. The ten mile was in 97:23. Which sucks. But I suppose for continuous running, is good for me. I could still run/walk faster. But will try to keep at it for at least the next three weeks. Trying to run at least 35 miles a week, which is an improvement. Followed by a set of close grip benches and wide grip pulldowns.

I think lifting extremely hard once a week, increases the injury potential, also just makes lifting really suck. And ultimately doesn't work as well. OTOH, insomnia seems a bit less likely. Maybe.