Did a 6/2 12 mile run in 1:48:44. Much faster still then a continuous run. Next up a 3/1 for 12 then maybe 1.5/0.5.

Nervously awaiting results of interview. Probably a fool for applying. Then tried to convince myself of the good of it. Now thinking about probably unfairly not getting it. (sigh). Change is a bad, bad thing.........