Started exercise bike last monday. Tried it a second time on Wednesday. Crashed and burned on Friday run. Perhaps in part becuase not used to hitting legs three times a week. But then, perhaps also because it was just slower continuous biking for 40 minutes.

Friday run was 4/2 for 10 miles in 93:40. Previous was 92:20. Felt awful rest of Friday and into Saturday. Pullups on Friday were a half effort. Just did 9.
This Monday got back down to a 92:44. Then 2/2's on bike. Trying to go fast to teach my body to move faster. Just did 4 first time. Then overhead press-19. Dips 16. Although they hurt more. And a fast set of sit-ups. 35 done as fast as possible. Again, teach body to move fast. Arms at side.