Overhead presses, Standing 13,15,17. Seated 15, 18 (70bls)
Dips 6, 9, 12, 14
Added set up situps (20 today with hands behind head) and exercise bike. Back when I last got down to 3:02 for half a mile I was working hard on the exercise bike. Now I'm well short of that speed.

Today 4/2 for 10 miles in 92:20. First mile I was 10 seconds slower in 3:40 (pitiful), at 3 miles I was 30 seconds slower. At 6 miles I was only 15 seconds slower. At 7 miles I was 5 seconds faster and at 10 I finished 38 seconds faster. I wasn't trying to pace myself better. My body just did so on it's own.