Trying to play a lot of tennis tournaments while I can. Played three so far and entered both open and 35's for all three. Maybe that's not entirely fair to enter both. Some tournaments won't let you. Anyway this last tournament I had to quit halfway through my 4th match of the day. I was close to passing out from the heat. I was getting confused. And I had drank close to a gallon of water. But I just couldn't get my body cool enough.
I guess I could have put more ice in the two half gallon mini coolers. The water was barely cool that I was drinking before my last match. I suppose in the future I could just lug a whole cooler around filled with ice and wrap a towel soaked in it over me too at the changeover...?
So I quit against someone I was far better than. And then two days later I played again and quit far sooner. I just can't drink enough water to keep up with how much I'm sweating. And my sweating isn't cooling me down enough. In the future I guess for one I will not enter both the open and 35s. Maybe not entirely far anyway. Though today I had to quit and it wasn't a tournament and I had only been playing for 70 minutes (45 of which were just doubles). Additionally I could just bring a whole cooler with a soaked towel. I guess.
And I guess I can do more running to hopefully get a little better at cooling down. But all this sweating.. it's a constant struggle to maintain adequate hydration day after day. Worried I will have a kidney stone attack as a result of getting dehydrated. Because I simply sweat faster than I can absorb more water.
I didn't used to have such issues. This is old I guess.
I'm winning more matches than I'm losing but the competition has not been very good. Have lost 4 matches. Once because of heat. And three times because of good players. A great pusher. An older guy with a great serve. And another guy who was just all around a good player. I needed to be more aggressive against him. In general I'm not aggressive like I once was. I like it going in every time. But I don't hit enough winners.