Easy run is maffetone heart rate, wearing heart rate monitor, generally on treadmill. Try to do same with easy pushups. Both in front of TV. Will see how that works. Potentially do same with pulldowns but I expect it won't work or at least I won't have the patience. This is a sort of polarization routine but with just one hard run each week instead of two... So far no insomnia with the little bit of strength training, except for the first two days. For which advil cured it.

I'm thinking I don't really care much for Bach. Didn't know he was really unpopular long ago. Think I feel how others did back then. Wonder how much of his popularity is emperor's new clothes. Think something has definitely gone wrong with classical music, all the pomp, the having to be absolutely quiet, the dress. There must certainly be some pretentiousness going on. But people learn to truly love the emperor's and probably all the pomp too. Some people anyway. So many just end up not really liking classical when they otherwise would.