3 weeks of maffetone and 14 minute miles are down to 11 or so. At a 2 percent incline with a fan at my back (so it's not quite such a pool of sweat but enough for the HR monitor to work). Did 3 miles in 34:40 today... But HR jumps up with any additional incline. Hope to get under 10 minute miles and then maybe increase incline...

Also doing the elliptical. Resistance of 9, RPM's around 40, (38 to 42). Started at resistance of 7. Guess I feel good. Last tuesday ran two miles in 15:05 hard. about 85 seconds off PB.