Going to try to do a very long continuous run once a week, along with two interval sessions. Did first continuous run last night, except for being heckled three times and semi-attacked by a dog once, and having stomach upset near the end, it was pretty good. Just 128 minutes for this first time. I'd roughly guess 10 minute miles. Just taking it easy. Ran all the way to the trail access and then almost 2 miles on it, then back. In the dark. In future will run on trail and while it's light to decrease heckling and god attacks. Hoping to run all the way from the fort to the next city, which is 19 miles away. In the next month or so.