Yesterday I had a good bit of flax meal and made myself drink two beers before bed. Today knee was feeling pretty good. Decided to try to do 6/3's for this month. Just did 4 of them today. Will see about increasing volume and intensity and just simply improving. Want to get much closer to a full mile in 6 minutes.

Then 3 2/2's on the exercise bike. It was hard to do that with much intensity after running.

Back feels much better today also.

Feel physically good today.

Did notice I can watch my heart beating in the side of my ankle/foot. I wonder if that's a bad thing. I think it not so good as arteries are supposed to be deeper for a reason.