Hurt/tweaked knee last week. Also hurt back. Both I guess from taking an elongated stride and/or + carelessness. Has left me demoralized though. And shall attempt to do 4/1's and 3/2's for the next month instead of 2/2's. Also trying to add in 20 minutes on the exercise bike afterwards. Was able to do a 4/1 yesterday although my knee is still tender. Should get it checked out...

Also wife won a chocolate basket. The chocolate wine has given me a headache. And when I get these headaches, they stay for at least 24 hours. Drank the wine yesterday at 3pm. Also didn't sleep well from the caffeine. Hadn't had headache in a while. Was hoping they were permanently gone. Then got one after eating old cashews. Hoping this is just really the result of having consumed caffiene which I normally never do. But still quite demoralized about this also.

Can hardly think with my head like this. Shall lay around and feel miserable probably rest of day and accomplish nothing.