Did a run 2 min and walk 1 minute 5k today in 27:37. Which is very good. Previously had done a 3/1 in 26:59 but hadn't done this sort of thing in a while. I have improved a bit. Right foot was OK for the run but afterwards really limping. Ran awful yesterday but today felt pretty good. Maybe the alcohol last night helped. But yesterdays run probably was good recuperation.