Did a 6/1 for 4 miles in 35:46. I think I maybe ought to concentrate on 6/1's for a while. The shorter stuff is perhaps a little too anerobic, makes me want to just lay around the next day or two, which can be disasterous if I've got 6 needy patients for 12 hours.

So 35:46 for miles is probably the fastest I've ever managed that. At least that I've ever timed. And definitely the fastest in the last 20 years. Probably could shave a minute or two off of that pretty quickly though as I've hardly ever done 6 minute intervals.

Right foot still hurting after wearing vibrams for a week. Maybe not getting better. Maybe I need to take some time off. But when my knees hurt they got better without taking time off.