Ran quarters today at the track.
1:36, 1:34, 1:29, 1:30, 1:36, 1:44, 1:42, 1:43.
Didn't feel too hard... Thought about doing a bit more but that was enough for Bannister... Will attempt to alternate this with doing at least four miles, in half mile or mile intervals... I think.

Last quarters I did 6 at an average of 1:38. This one was 8 at an average of 1:36.75 But I felt like I was really taking it kind of easy at the end. Also was a heavy wind.