Worked my weekly night shift last night which was fun. Came home and slept hard for 5 hours. Then got up and did my first "long" run on the treadmill. Which ended up mostly at 5.2mph with a bit at 5.1 at the end and was only 30 minutes long. I had expected to hopefully manage 6 mph but I did just move up to a 3% incline and I also haven't been running longer times at all. Heartrate was around 157 for quite a while but at the end jumped up to 185. Wasn't breathing hard at all. I think in part I just have an unusually high max heart rate for my age. RPE was a 3. Moderate intensity. Afterwards read a bit of Steven Erikson, had some broccoli and hummus, noted that I hadn't been very thirsty lately and was probably dehydrated and then slept an additional three wonderful hours. Woke up quite thirsty. And now up to the grocery store and off to cook for parents.