2.5% treadmill incline
"Tempo" run - 6.5mph for 2 miles
HR monitor seems to be picking up my stride rate instead of my heart rate. As soon as I stopped HR was 188. Run felt slightly hard. RPE 4. This is supposed to be a tempo run. My speed is down a bit but I'm adding distance and incline. I did go back up from 5.1 to 6.5 while decreasing the incline from 3% to 2.5%.

Otherwise life is relatively wonderful. I suppose. Just a matter of turning away from some things. Combined with other necessities being quite secure. So work's good. Marriage is good. Family is good. Health is good. Sleeping very good. Have money just sitting around waiting for me to think of things to buy.