14. 4(43m?) 0 0 6(69m) 0 4(43m) 0-14
Last one did 6.8mph vs 4.5mph per mile. Feeling better with b12 going up.
15. ??? 2 and????
16. 8mi@0.2 (2hr) 4hr sleep 2hr nap, 3mi@1.0 (26:45) good run, 2hr runs really makes a difference - 11 (Friday) 8mi@.5 (2hr) last 20 min @.7° and last 10 @4.1mph
17. 3.2mi in 27:35@1.0° yay! But motherboard gave out. 8.4mi in 120m@.7° 7 hrs sleep-11.6 sleep not ideal
18. 7.5mi in 90@1.0°. 8.4mi in 115@1.0°. Way too hard. Maybe wore out from previous. -15.9
19.
Actually missed a day of work because I overdid the last run so bad. Pretty stupid. I have no patience. Need to ease up.
9.4.19 few days into 1/5 interval etude 8 wrote. Frustrated. 45 pieces into 599 but really need work. It's going to really take a while. Hawth can play twinkle and c major scale. Working on g major. Trying to start HT and note names.
8.30.19 frustrated. Long run maybe makes harder. Contrary is harder.
8.28.19 all 12 scales but need work. Contrary is even harder.
8.22.19 frustration, impatience. Op599 pg 13
8.18.19 up to 10 scales but really have mistakes on some. Like f#major. Added arps. Just C to start. And octave scales/arps and 8th/5th scales. Clearly improving at sight reading with metronome but it's slow. 599 will take many months but I will be so much better eventually. Patience. Hawthy is getting hang of C scale 1 octave each hand. Started twinkle today. Playing about 7 minutes a day. Me about 8 hours a week.
8/11/19 czerny op 599. Practical method for beginners. Treating myself like beginner. Using metronome. Sight reading. Patience. Humility. Will go through all 59 pages. Also up to 7 major scales.
8/10/19: already feeling quite frustrated with not looking. No discernible improvement from day to day. Bought czerny book.
8/5/19: added scales, trills, sight reading/not looking
