Did my hard run a day early as under 140 I seem to be slowing down last day or so. Had done 3.5 miles in 35 minutes (on treadmill with no incline). Today after 6 minutes at 6mph HR was 143! Think my anerobic system starts getting undertrained maybe. So decided to run hard instead. Did first two miles in 14:35 and kept the pace for about another half mile. So, a good improvement. That's 15:05, 14:44, 14:35 and did another half mile. Can't complain.

Elsewhere in life, who cares?

..bought a tennis ball machine. Suspect I'm going to enjoy the hell out of that. (As long as it works correctly.) Have wanted one for almost 30 years. Love the idea of trying to hit the same shot over and over again. Can mess around also with a one hand backhand. A left handed forehand. Mastering putting away blobby no pace crap from dinkers. Something I used to really enjoy and I officially have the time now to get back into it. Also joined a league.