Sunday night did 4 miles in 32:30. Today, wednesday, did 6 mile repeats in 7:07, 6:49, 7:18, 7:03, 7:25, 7:35. Slower than I managed a while back. Have gained 5 to 10 pounds with lifting more. Also have neglected faster running a little, I guess. Going to do mile repeats twice a week. Really ought to do more than 6 I think. I guess I'll still attempt to add in "easy runs", which are about 9:30 to 10 minute miles. But geez, those get boring quick.