Running for at least 2.5 miles straight a few times a week increases my happiness: movement is effortless, energy is almost endless.
Using my upper body ergometer for 20 minutes straight a few times a week ditto: movement is effortless.
Playing a drone and beat continously while practicing cello: can fall in so far.
Kindle, kindle, kindle: Utterly superior to books made of paper.
Lok snuggles: it's like a freaking tiger, so muscular, so rough, purrs so loud, so loving.
Parents living with me: this is how it's supposed to be.
Avoiding wheat products: increased energy.
Avoiding coffee: decreased feelings of stress.
Wonderful wife: how lucky I am to take the most important thing for granted.