1. 0 0 0 4 0 0 6 -10
2. 4 0 0 8 0 4 4.5 -20
3. 5 5.6 6.3 1 9 0 6 -33
4. 6 8 5 1 5 5 8 -38
Started intervals.
5. 0 5 1 5.4 0 5 0 -16
6. 3 3 3 0 3 4 3-19 (20min@9mm)
Easy intervals 10 min pace 4/2s
7. 3 3 1 0 3 0 3.2 -13.2 (sick)
Insomnia issues. Cutting back.
8. 4.2 0 t 5(54m6/2) - 9.2
6/2s 231lbs
9. 5.6 (58m) (terrible insomnia) 0 0 1.5 0 3 (32.20m) (moderate (5.5 here with 7.0 last 90 secs) once every 6 or 5 days, the rest at about 60% of mile current best) i have greatly improved my ability to play singles in 90 degree heat. Now gentle prods, not tortuous pokes. 0 0 -10 Hurt back again. No tennis.
10. 0 3e 0 4.5 (48m) 1e 0 3e - 11.5
11. 1e 5.6 (59.40m) 0 0 0 6.2 (66m) ugh .7 -13.5 (bw down to 228. No sweets since july 1st. Now 7.20.19)
12. .5 0 5.5 (54:06m) .5 0 0 5.5 (60m)-12 last run was awful. previous felt good. Just about passed out at the end. Truly a torturous poke. Don't know why i felt so terrible. But i should have recognized i did and taken it easy.
13. 4e 0 1(7:43m) 2e 0 3(32m) -10
LOW B12!!!!!
14. 4(43m?) 0 0 6(69m)

It's not going well. Hoping it will get better as my b12 level goes up. Down to 226. That I guess is slowing me down too. Haven't eaten sweets in 38 days. Maybe lost 4 pounds. I guess almost a pound a week is fine...