Haven't had a headache in 7 months. Today I feel the slightest twinge. Not enough to call a headache. Though I'm starting my weekend a bit slow. On thursday I felt exhausted in the morning, possibly ran too hard going up to 4mph for the easy stuff. Possibly that damn mandatory flu shot. Anyway with my guard down I ate a little something at work that had allspice in it, which is a berry that also contains sulfites.

Did 7.7 mph for 6:30 couple days back.

Looking into new tennis place that's a much longer drive as it's really drying up nearby.