Food
6 apples peeled and chopped with a bit less than 1/4th a cup of maple syrup. Covered and baked for 40 minutes at 400.

Oatmeal, half a cup or so with 2 spoons of maple syrup. Add some of the apples above if you like.

Make rice in rice cooker. Add some canned peas and ragu sauce. Just leave rice sitting out. It will be fine for a day or so.

Or add rice to canned black beans with salsa and/or taco seasoning mix.

Little yukon (?) potatoes. Cut in half or so and bake at 400 for 45 to 60 minutes or so. Add ragu or hummus.