Ran 12 miles at 9 minutes per mile. This was at sister's house on a hilly trail that I had to keep turning around about every 0.75 miles so maybe was capable of better. Feel really good now. Very slight hip soreness that day which is better next day. Again, just started one long tempo, one interval and the rest is very easy treadmill running at 6% incline.

Really full of energy here the next day after only having time for 40 minute run before bed. Think it's because I ate a ton of spinach two days in a row. (Found an awesome India buffet with my favorite spinach dish.) I never normally get to eat it two days in a row. More of a treat about three times a month. Which means I pretty much get leafy greens three days a month... which isn't good. Should learn to cook it at home.