So this is week two of running hard twice a week with two additional extremely slow runs. Those right now are at 4.5 mph (2% incline) on the treadmill while trying to find something decent to watch. For the hard runs I started with 4/2 intervals at 8mph (2.2 percent incline) and managed 6 or 7. This time did 10 full ones.

Taking the just write approach. Like a puzzle. Maybe I'll never get very far. But just about everyday, spending some time, "just writing".

Sake. Never really drank it. Best buzz I've ever had. Three hours later still going well. Peaceful, good conversationalist. Will attempt to make it my drink. Had a very good time with S tonight. Play acted like a gay man a little, which I don't think I've ever loosened up quite that much...

Worried about migraine. Maybe weather changes play a role? Maybe hard running plays a role? Just bought a barometer.

Reading Herald of the Storm by Richard Ford. Nothing stupendous but pretty nice level of detail and character development. Right now wishing I could manage as well.