Back and forth on my right knee. It's permanently injured. But usually I can still run OK. I should see a doctor. But they're all such crap. It was great for yesterday's run and feels pretty good today. But twisting motions are a problem.

Ran first 3 minutes yesterday one single light short of 3 miles. Doing 3/4's. Really want to get under 3 minutes for half a mile. Then a bike, simulating the running motion as close as possible.